counselling & perinatal education
Whether you’re working through relationship challenges, reflecting on past experiences, or moving through life’s transitions, I offer a supportive and affirming space where you can be fully yourself. I’m based in the Fraser Valley and also provide virtual sessions, meeting you at a pace that respects and honours your unique journey.
Curious about how we might work together? I'd love to connect.
Services
individual therapy
I offer a safe, one-on-one space where you can explore your thoughts, feelings, and experiences. Together, we’ll work through emotional challenges, process past experiences, and build skills to navigate life’s difficulties. My goal is to support you in gaining insight, finding healing, and creating meaningful growth.
Couples therapy
I provide a supportive space for couples to explore their relationship, improve communication, and deepen connection. Together we’ll work through conflicts, uncover patterns, and strengthen understanding and intimacy. My approach is relational and trauma-informed, helping you both feel heard, respected, and supported as you grow together.
Private perinatal class
A private prenatal class with a therapist offers personalized emotional preparation for birth through a trauma-informed and systemic lens. Together we’ll explore how past experiences, fears, and hopes shape expectations for birth and parenthood. My focus is on creating safety, understanding triggers, and building emotional and relational resources within the context of each person’s unique history, identity, and support systems. We will discuss labour from a physiological and psychological perspective, from labour to postpartum.
groups
I offer a variety of trauma-informed prenatal classes, both private and group, alongside ongoing support groups for parents and individuals. These spaces are warm, welcoming, and designed to help you feel seen, heard, and understood. Whether you’re preparing for birth, processing your birth experience, or navigating parenthood, you’ll gain knowledge, practical tools, and emotional support. Together, we create a community of connection, reflection, and growth, a place where you can explore, express, and heal alongside others on a similar journey
A decade of supporting others through birth has shown me the profound strength in being seen and held. As a trauma-informed, relational, integrative, and experiential therapist, I bring that same authenticity and openness to every session.